Due to the fast pace of work and high pressure in life, more and more young people are in a sub-healthy state. However, due to fragmented time and limited energy, many people are reluctant to exercise. In order to solve this pain point, walking pad came into being. So, are walking pad useful? Today, let’s take a look at the value of walking pad objectively.
First of all, the walking pad advocates the concept of light exercise and light life, so for those who regularly go to the gym for high-intensity exercise, or have high requirements for body shaping and fat loss, it is not meaningful to buy it. So who are the walking pad suitable for? In simple terms, they can be divided into the following three types: office workers with limited time and energy, novices with no exercise experience, and people who cannot do strenuous exercise.
Like me, I belong to the first category. My previous company had a gym and free exercise classes every noon, so I developed a habit of exercising at that time and have been doing it for over two years. After resigning, in order to exercise easily at home, I purchased a walking pad. In fact, it’s not just me who is an ordinary office worker, but also for some beginners in sports or those who have been injured and cannot exercise vigorously, walking pads are highly recommended because everyone pursues relaxation. Compared to other ways of exercising at home, a feature of a walking pad is that it allows people to move at any time, and the movements can be said to have zero threshold, without worrying about posture or force point errors that may cause damage to the body. But don’t underestimate the simple exercise of walking. According to the New England Journal of Medicine, walking for more than three hours a week can reduce the risk of cardiovascular disease by 35% to 40%.
Characteristic
Space saving: Many walking pad adopt a foldable design, such as the WalkingDad walking machine A1 with a folding size of only 822 × 547 × 129mm and a storage area of about 0.44 square meters, and the Goldsmith walking machine C2 with a folded area of only about 0.5 square meters, which is convenient for storage and can be placed under beds, sofas, storage cabinets, etc., suitable for households or offices with limited space.
Low noise: Walking pads generally have low operating noise and are designed with brushless motors, shock absorption technology, and sound-absorbing running boards. For example, the Goldsmith walking machine C2 is equipped with a new brushless motor, which reduces the sound during idling to 65 decibels and does not cause too much disturbance to the surrounding environment and others, making it suitable for use in quiet indoor environments.
Speed:Everyone walks at a different pace. Generally speaking, 2km/h is equivalent to walking, 4km/h is almost equivalent to daily light walking, and 6km/h is basically the speed of race walking. Therefore, a walking machine with a speed of up to 6km/h can already meet our needs.
Shock absorption effect: Friends who like to study sports shoes may be familiar with: when we walk, the ground facing the heel will create an impact force, and a pair of running shoes with good shock absorption effect can evenly distribute this impact force, thereby promoting local blood circulation and eliminating the heaviness of the lower limbs. The shock absorption effect of a walking machine is also the same, in simple terms, it can make you walk comfortably.
Function
By walking or jogging on a walking pad, the body can receive sufficient aerobic exercise, improve cardiovascular function and metabolic levels, enhance physical endurance and immunity.
Most walking pads have multiple speed adjustment functions, with a speed range of 0.5-6km/h. Users can choose the appropriate speed according to their own exercise ability and needs, which can be satisfied from leisurely walking to fast race walking.
Some high-end walking pads are equipped with intelligent foot feel speed control function, which can automatically adjust the speed according to the user’s pace rhythm, achieving a motion experience that follows the heart. In addition, it can also be connected to smart apps to record exercise data, develop exercise plans, share exercise results, etc. Some walking machines also support functions such as heart rate monitoring and real-life mode, increasing the scientific and fun of exercise.
Exercise Effect
Walking pads can exercise the legs, hips, and core muscle groups, enhance muscle strength and endurance, improve body balance and stability, and help shape better body lines. Using a walking pad for exercise can burn calories, help burn body fat, achieve weight loss and body shaping goals, and when combined with reasonable dietary control, the effect will be more significant. When walking on a walking pad, it is necessary to maintain the correct posture, such as lifting the head and chest, moving the shoulders backwards, and swinging the arms naturally. Long term adherence can help improve body posture, reduce pressure on the back, neck, and shoulders, and prevent and alleviate some physical problems caused by poor posture.
What You Should Know Before Buying A Walking Pad (Treadmills)
Precautions For Use
Before using a walking pad, you should do proper warm-up exercises, such as moving joints and walking briskly for a few minutes, to help your body adapt to the upcoming exercise. After the exercise, you should fully stretch and relax the muscles in your legs, buttocks and other parts to reduce muscle soreness and the risk of injury. Wearing suitable sports shoes can provide good support and cushioning, reduce the impact on your feet and joints, and also increase your stability on the walking pad and reduce the risk of slipping. According to your physical condition and exercise level, you should reasonably control the speed, slope and exercise time of the walking machine to avoid excessive fatigue and injury. For beginners, you should start with low intensity and short time, and gradually increase the difficulty and time of exercise.
What Is The Difference Between A Walking Pad And A Walking Treadmill?
Compared to walking pads, treadmills generally provide more high – intensity training alternatives. It is effortless to modify the speed to achieve more strenuous workouts or incorporate high – intensity exercises that test your endurance. Although walking pads have more limitations, they are perfect for brief, low – intensity training sessions.
What Brand Of Walking Pad Is Good?
GoPlus Treadmill
The GoPlus Treadmill is a versatile and compact exercise machine designed for both home and office use. It features a foldable handrail for easy storage and offers separate modes for walking and running, accommodating various fitness needs. The treadmill includes a 10-minute pause feature, allowing users to take breaks without disrupting their workout data. Its sturdy construction ensures stability, and the user-friendly design makes it simple to operate. While it has a convenient phone holder, its placement might not be ideal for everyone, and the built-in wheels could be improved for easier mobility. Overall, the GoPlus Treadmill provides a practical solution for maintaining an active lifestyle in small spaces.
Sperax Walking Pad
The Sperax Walking Pad is a compact and foldable under-desk treadmill designed for convenience and versatility. It features a quiet motor and speeds of up to 3.8 mph, making it ideal for walking or light jogging in home or office settings. The treadmill includes an LED display that tracks essential workout metrics such as speed, time, distance, and calories burned. Its remote control offers easy adjustments, and its slim profile allows for effortless storage when not in use. The Sperax Walking Pad is a reliable and user-friendly option for maintaining an active lifestyle in tight spaces.
Sperax Walking Pad,Under Desk Treadmills for Home,3 in 1 Portable Walking Pad,320 Lbs Capacity Treadmill
Yagud Under Desk Treadmill
The Yagud Under Desk Treadmill is a compact and efficient solution for incorporating exercise into your home or office routine. Equipped with a powerful 2.5 HP motor, it supports a weight capacity of up to 265 lbs while operating quietly, ensuring minimal disruption in shared spaces.Its 5-layer non-slip running belt, complete with shock absorbers, provides a secure and comfortable walking experience.
Under Desk Treadmill, Walking Pad for Home and Office, 2.5 HP Portable Walking Jogging Running Machine with Remote Control and LED Display, Sliver
Bifanuo Walking Pad
The Bifanuo Walking Pad is a compact under-desk treadmill designed to seamlessly integrate physical activity into your daily routine, whether at home or in the office. Equipped with a powerful 2.25 HP motor, it operates quietly, ensuring minimal disruption to your environment.The treadmill features a five-layer non-slip running belt with built-in shock reduction, effectively minimizing joint impact and protecting your knees during use.Its multi-functional LED display allows users to track progress in speed, distance, time, and calories burned, while the included remote control enables convenient speed adjustments and operation.With a speed range of 0.6 to 4 mph and a maximum weight capacity of 265 lbs, the Bifanuo Walking Pad caters to various fitness levels and preferences. Its slim, foldable design and built-in transportation wheels facilitate easy mobility and storage, making it an ideal choice for those with limited space.
AKLUER Walking Pad
The AKLUER Walking Pad is a compact and versatile under-desk treadmill designed to facilitate convenient exercise in both home and office settings. Powered by a 2.5 HP motor, it offers a speed range from 0.6 to 4 mph, accommodating various fitness levels and preferences.The treadmill features a 15.75″ x 35.43″ running area equipped with a six-layer anti-slip belt and multiple shock absorbers, ensuring a comfortable and secure walking experience while minimizing noise and impact on joints.
